Weigh In record (no journal entry) for 14 September 2022
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61 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1373 kcal
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Fat: 47.25g | Prot: 131.90g | Carbs: 116.48g.
Breakfast: Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Yoki Aveia em Flocos, Abacate, Mamão Formosa, Tirol Doce de Leite, Visconti Pão de Forma Integral. Lunch: Aipim (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Tirol Requeijao Light, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Peito de Frango no Forno, Grelhado ou Assado, Visconti Pão de Forma Integral. more...
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Losing 0.4 kg a Week
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fernanda laraa's Weight History
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