Weigh In record (no journal entry) for 14 September 2022
|
55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
2185 kcal
|
Fat: 51.47g | Prot: 135.93g | Carbs: 289.88g.
Breakfast: Kue Selai Kacang, Nescafe Classic, Mentimun (dengan Kulit), Energen Energen Rasa Jahe. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tumis Oncom, Tempe Kukus, Tahu Kukus, Muscle First Pro Creatine, Gula Pasir, Ubi Ungu Rebus, Hatari See Hong Puff, Bakpia. Dinner: Muscle First Pro Casein, Incofood Maxcreamer, Nescafe Classic, Tomat Merah, Muscle First Gold Pro Isolate, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Simba Choco Chips, Kacang Arab. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chillaeza's Weight History
|