plisken1's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

121 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 September 2022:

994 kcal

Fat: 67.43g | Prot: 87.73g | Carbs: 4.88g. Breakfast: Nespresso Café. Lunch: Couve Manteiga Refogada, Aurora Linguiça Toscana, Bisteca de Porco Grelhada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Alface de Folha Verde, Tirol Queijo Mussarela (18g). more...

2930 kcal

Exercise: Watching TV/Computer - 1 hour, Sitting - 1 hour, Standing - 1 hour, Google Fit - 21 hours. more...

Losing 10.5 kg a Week

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plisken1's Journal, 14 Sep 22

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