Weigh In record (no journal entry) for 14 September 2022
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90.9 kg
Lost so far: 84 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2043 kcal
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Fat: 70.67g | Prot: 174.41g | Carbs: 185.20g.
Breakfast: Perdigão Presunto Cozido, Leite Integral, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Cenouras Cozidas, Vagem Cozida, Paleta Bovina Cozida, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dr. Oetker Gelatina Diet Cereja, Perdigão Presunto Cozido, Manga Palmer, Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2627 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 10.5 kg a Week
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vinifcosta's Weight History
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