Weigh In record (no journal entry) for 14 September 2022
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92.2 kg
Lost so far: 24.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2139 kcal
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Fat: 68.58g | Prot: 80.68g | Carbs: 299.54g.
Breakfast: Banana, La Serenísima Leche Descremada, Punta del Agua Queso Cremoso , Lactal Pan Lacteado. Lunch: Banana, La Serenísima Yogur Light con Cereales, Tomates, Huevo, Papa Cocida. Snacks/Other: Jorgito Alfajorcitos con Dulce de Leche, Criollitas Galletitas de Agua, Banana, La Serenísima Leche Descremada, Paladini Jamón Cocido, Tomates, Punta del Agua Queso Cremoso , Lactal Pan Lacteado. more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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