Weigh In record (no journal entry) for 14 September 2022
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2285 kcal
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Fat: 55.91g | Prot: 121.86g | Carbs: 310.44g.
Breakfast: Bala (Dura), Bauducco Torrada Integral, Omelete, Café com Leite e Açúcar, Café Brasileiro Café com Açúcar. Lunch: Polenta (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Polenta (Cozido). Snacks/Other: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada, Bauducco Torrada Salgada, Cappuccino, BH Leite Fermentado Desnatado. more...
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Losing 0.4 kg a Week
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deborafmsom's Weight History
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