Weigh In record (no journal entry) for 12 September 2022
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74.6 kg
Lost so far: 19.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1029 kcal
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Fat: 28.90g | Prot: 74.61g | Carbs: 117.33g.
Breakfast: Clara de Ovo, Tutti Giorni Farelo de Aveia, Naturale Aveia em Flocos de Chocolate, Integralmedica Whey 100% Chocolate. Lunch: Alface Americana, Rúcula, Quero Feijão Carioca, Ovo, Arroz Branco (Cozido), Clara de Ovo, Della Nonna Batata Palha Original. Dinner: Arroz Branco (Cozido), Parmalat Leite Desnatado, Nestlé Nutren Protein, Integralmedica Whey 100% Pure. Snacks/Other: Bolinha de Queijo, Bem Nutrir Mini Pizza, Neugebauer Chocolate Branco. more...
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steady weight
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