Weigh In record (no journal entry) for 13 September 2022
|
75 kg
Lost so far: 19.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
904 kcal
|
Fat: 35.88g | Prot: 45.83g | Carbs: 97.33g.
Breakfast: Vigor Requeijão Cremoso Light, Parmalat Leite Desnatado, Italianinho Pão Francês, Ovo, Clara de Ovo. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Ovo, Della Nonna Batata Palha Original, Clara de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Zaffari Queijo Mussarela , Bimbo Rap10 Fit. Snacks/Other: Neugebauer Stikadinho, Kraft Sonho de Valsa. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|