Weigh In record (no journal entry) for 14 September 2022
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1982 kcal
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Fat: 122.93g | Prot: 65.43g | Carbs: 162.11g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Lowfat Frozen Whipped Topping, International Delight French Vanilla Coffee Creamer. more...
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Gaining 2.2 kg a Week
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melissaconner36's Weight History
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