Weigh In record (no journal entry) for 14 September 2022
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94.8 kg
Lost so far: 11.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1153 kcal
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Fat: 20.11g | Prot: 75.57g | Carbs: 157.20g.
Breakfast: Pullman Pão Tradicional. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Kicaldo Feijão, Purê de Batata. Dinner: Kicaldo Feijão, Arroz Branco (Cozido), Sadia Linguiça Fininha. more...
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Losing 0.7 kg a Week
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thamiguazelli's Weight History
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