Weigh In record (no journal entry) for 14 September 2022
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1201 kcal
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Fat: 78.21g | Prot: 86.28g | Carbs: 46.89g.
Breakfast: ENA Colágeno, Maca, Café, Frutillas, Leche de Almendras, Maní. Lunch: Espárragos, Salsa de Soja, Sturla Semillas de Sésamo, Ajo, Jengibre, Pechuga de Pollo, Aceite de Oliva. Afternoon Tea: Café, Frutillas, Leche de Almendras, Crema de Leche, Café. Dinner: Casalta Aceto Balsámico Tipo Reducción, Aceite de Oliva, Queso Mozzarella, Palta Hass, Tomates, Rúcula. more...
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441 kcal
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Exercise:
Hula Hoop - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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