Weigh In record (no journal entry) for 13 September 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1638 kcal
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Fat: 69.45g | Prot: 105.89g | Carbs: 155.52g.
Breakfast: 無糖豆漿, 浓缩咖啡, 良品铺子 原生腰果, 圣女果, 无花果, 奶油奶酪（低脂）, 貝果. Lunch: 全麦馒头, 韭菜盒子, 南瓜, 鸡翅（烤制或是烘焙，吃皮）. Dinner: 煮鸡蛋, 乐购超市 红心火龙果, 番茄, 煮熟的绿色卷心菜. more...
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Losing 0.7 kg a Week
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