Weigh In record (no journal entry) for 13 September 2022
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74 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1174 kcal
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Fat: 45.48g | Prot: 53.04g | Carbs: 136.86g.
Breakfast: Café com Açúcar, Pullman Pão de Forma, Queijo Branco, Ovo Mexido. Lunch: Estrogonofe de Frango, Cenouras, Batata Inglesa Cozida, Arroz Branco (Cozido), Batata Doce. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido), Batata Doce. Snacks/Other: Nestlé Leite em Pó Ninho, Amazoo Açaí + Guaraná. more...
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Losing 1.8 kg a Week
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 Comments
Vc tem quantos anos? Parabéns pela evolução
14 Sep 22 by member: ksthe
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hemellychristinne12's Weight History
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