Weigh In record (no journal entry) for 14 September 2022
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1336 kcal
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Fat: 61.98g | Prot: 100.78g | Carbs: 102.60g.
Breakfast: 義美 無加糖豆漿, Carman's 焦糖堅果能量棒. Lunch: 絲瓜, Ikea 煙燻醬烤豬肋排. Dinner: 光泉 無加糖鮮豆漿 (400毫升), Tryall Tryall分離豌豆蛋白-靜岡抹茶, 黃金果. Snacks/Other: 煮花生. more...
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Losing 1.4 kg a Week
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Iamtwelve's Weight History
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