Weigh In record (no journal entry) for 14 September 2022
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70.6 kg
Lost so far: 2.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1196 kcal
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Fat: 33.38g | Prot: 37.12g | Carbs: 84.40g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche Descremada. Lunch: Garbanzos Cocidos, Huevo Revuelto, Aceite de Oliva, Cebolletas o Cebollas de Primavera, Pimientos Verdes. Dinner: Mahou Cerveza Clásica. Snacks/Other: Vino Tinto de Mesa. more...
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steady weight
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virlinet's Weight History
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