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JonnyJoy
Journal
04 Oct 14
JonnyJoy's Journal, 04 Oct 14
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media peso sempre alta.
settimana non propriamente rigorosa, programma giornaliero preciso ma con diversi extra.
dovrei chiudere la settimana con 3 wo e una partita di calcetto
73.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2014:
2733 kcal
Fat: 98.66g | Prot: 130.22g | Carbs: 331.85g.
Lunch:
Squid, Barilla Mezze Maniche Rigate, Extra Virgin Olive Oil.
Dinner:
Tiramisù, Rossopomodoro Pizza Margherita.
Snacks/Other:
Myprotein Impact Whey Protein.
more...
2080 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes.
more...
Gaining 1.0 kg a Week
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JonnyJoy's Weight History
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