Weigh In record (no journal entry) for 14 September 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1362 kcal
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Fat: 63.10g | Prot: 99.15g | Carbs: 99.72g.
Lunch: Carrefour Uva Passa , Quero Feijão Carioca , Extra Fígado Bovino. Dinner: Manteiga (com Sal), Ovo Cozido, Pele e Carne da Coxa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Manteiga (com Sal), Aipim (Cozido). Snacks/Other: Lacta Sonho de Valsa Branco, Whey Concentrares. more...
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Losing 5.6 kg a Week
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