Weigh In record (no journal entry) for 14 September 2022
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1064 kcal
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Fat: 53.16g | Prot: 96.55g | Carbs: 50.18g.
Breakfast: Omelete, Porto Alegre Queijo Mussarela Zero Lactose, Seara Peito de Peru Defumado Seara, Batavo Iogurte Pense Zero Morango, Wickbold Pão de Forma Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate. Snacks/Other: Bergamota, Ovo Cozido. more...
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Losing 6.3 kg a Week
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Victoria Almeida's Weight History
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