Weigh In record (no journal entry) for 14 September 2022
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1278 kcal
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Fat: 38.64g | Prot: 82.33g | Carbs: 161.32g.
Lunch: 바나나, 샐러드판다 판다의 팟타이 샐러드. Dinner: 미니스톱 햄참치샐러드김밥, 하림 한입쏙 닭가슴살 스파이시, 감동란 감동란, 사과, 야채샐러드 (드레싱없이). Snacks/Other: 이마트24 감동란, 바나나. more...
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Losing 0.1 kg a Week
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