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son 500
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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939 kcal
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Fat: 36.85g | Prot: 37.85g | Carbs: 117.90g.
Breakfast: Pekmez, Süt, Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu, Muz. Dinner: Tavuk Şnitzel, Mercimek Çorbası, Patates Kızartması, Pişmiş Karnabahar (Taze Olandan), Avokado. Snacks/Other: Dost Kakaolu Süt. more...
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Losing 2.1 kg a Week
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denizözcan's Weight History
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