Weigh In record (no journal entry) for 14 September 2022
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1226 kcal
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Fat: 50.73g | Prot: 42.78g | Carbs: 152.58g.
Breakfast: Porras, Churros, Café con Leche Descremada. Lunch: Pan Integral, Nectarinas, La Asturiana Alubias Blancas. Dinner: Ciruela, Carrefour Yogur Natural, Huevo (Entero), Puré de Calabacín. Snacks/Other: Café con Leche Descremada. more...
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Losing 7.4 kg a Week
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susana.molina.86's Weight History
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