Weigh In record (no journal entry) for 14 September 2022
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89.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1312 kcal
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Fat: 51.48g | Prot: 43.47g | Carbs: 146.85g.
Breakfast: Peras. Lunch: Sun & Vegs Salada Bacon e Frutos Secos. Dinner: Brócolos, Salada de Alface com Vegetais Variados, Feijão Preto, Super Bock Cerveja Original, Continente Hambúrguer de Bovino com Picanha, Batatas Fritas Caseiras. more...
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Losing 4.2 kg a Week
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pedrodias1973's Weight History
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