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11,18% de grasa
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2881 kcal
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Fat: 117.93g | Prot: 172.45g | Carbs: 273.79g.
Breakfast: Café, Plátano, Nixe Sardinas en Aceite de Oliva, Crownfield Copos de Avena Suaves, Kefir, Ultimate Stack Creatina, Lidl Arándanos Congelados. Lunch: Campo Largo Garbanzos, Almendras, Pollo, Arroz Blanco (Grano Largo), Ensalada medio día. Dinner: Patata Cruda, Tortilla de Huevo, Kefir, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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steady weight
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Sammael7's Weight History
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