Weigh In record (no journal entry) for 14 September 2022
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99.1 kg
Lost so far: 10 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1483 kcal
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Fat: 54.58g | Prot: 138.01g | Carbs: 113.24g.
Breakfast: Аврора Сироп К Кофе Monik, Gymbeam Каша Протеиновая. Lunch: салат, GymBeam Chocolate Syrup, Банан, Белоцерковский Творог Нежирный 0%. Dinner: Торчин Соус Бургер, Сыр Гауда, макароны острый карри, филе. Snacks/Other: Gymbeam Изолят, АТБ Клетчатка из Семян Льна. more...
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Losing 1.4 kg a Week
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