Weigh In record (no journal entry) for 14 September 2022
|
62.1 kg
Lost so far: 16.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1412 kcal
|
Fat: 27.98g | Prot: 75.07g | Carbs: 213.59g.
Breakfast: Kamps Käsebrötchen Überbacken, Bärenmarke Die Haltbare Milch 1,5%, Kaffee, Bärenmarke Die Haltbare Milch 1,5%, Jacobs Choco Cappuccino So Leicht. Lunch: Spaghetti, Zwiebeln, Purland Hackfleisch Fettreduziert, Rote Paprika, Lidl Gehackte Tomaten. Snacks/Other: M&M's Peanut, Haribo Gummibärchen, Lebkuchen. more...
|
|
1859 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Symara1982's Weight History
|