Weigh In record (no journal entry) for 14 September 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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613 kcal
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Fat: 19.77g | Prot: 15.78g | Carbs: 92.46g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Tora Cafe Iced Cappuccino. more...
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Losing 0.0 kg a Week
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fardilahpuspita's Weight History
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