Weigh In record (no journal entry) for 13 September 2022
|
57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1375 kcal
|
Fat: 65.26g | Prot: 77.89g | Carbs: 125.04g.
Breakfast: Avena, Frutillas, Finlandia Queso Crema Light, Tomates Rojos, Clara de Huevo, Bimbo Rapiditas Integrales, Tratenfu Leche de Almendras Sabor Vainilla. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Cocido de Coles de Bruselas, Rabanito, Lechuga de Hoja Verde, Milanesa de Pollo al Horno. Dinner: Huevo, Acelga, Ilolay Queso Cremoso, Zanahoria Cocida, Tomates Rojos, Escarola, Achicoria, Escarola o Lechuga Romana. Snacks/Other: Frutillas, Molinos Ala Tostadas de Arroz y Arvejas, Tremblay Queso Untable Finas Hierbas, Frutos Mezclados Tostados con Maní, Banana, Manzana Roja. more...
|
|
1748 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elilemoss's Weight History
|