Weigh In record (no journal entry) for 13 September 2022
|
86.3 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1624 kcal
|
Fat: 75.97g | Prot: 99.72g | Carbs: 129.95g.
Breakfast: Brownie, Misto Quente, Danone Yopro Iogurte Morango. Lunch: Hellmann's Maionese, Filé de Frango Grelhado, Elma Chips Batata Palha Tradicional. Dinner: Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Lacta Intense 60% Original, Qualitá Paçoca Zero. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|