Weigh In record (no journal entry) for 11 September 2022
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86.3 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2068 kcal
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Fat: 84.37g | Prot: 89.91g | Carbs: 244.69g.
Breakfast: Ovo Mexido, Clara de Ovo, Taeq Semente de Chia, Da Terrinha Tapioca, Qualitá Queijo Prato Light. Lunch: Azeite de Oliva Extra-Virgem, Gran Mestri Queijo Pecorino, Tomates, Heinz Ketchup Bacon & Cebola Caramelizada, Sadia Nuggets Crocante 100% Peito de Frango. Dinner: Hellmann's Maionese, Pullman Pão Integral Artesano, Qualitá Queijo Prato Light, Ceratti Salame tipo Italiano Defumado. Snacks/Other: Qualitá Paçoca Zero, Mel, Quaker Aveia em Flocos Finos, Essential Nutrition Glutamina, Essential Nutrition Veggie Protein, Banana Prata, Hortifruti Laranja Bahia. more...
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Gaining 0.3 kg a Week
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