maymay780318's Journal, 14 Sep 22

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50.45

50.5 kg Lost so far: 0.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1291 kcal

Fat: 47.87g | Prot: 48.09g | Carbs: 168.46g. Breakfast: 柚子, 煎雞蛋, 白饅頭, 瑞穗全脂鮮乳 (230毫升). Lunch: 小潘鳳凰酥. Dinner: Costco 韓國鹽烤海苔, 黑丸嫩仙草, 雞蛋, Costco 十樂豚骨拉麵. more...

1295 kcal

Exercise: 啞鈴肌力 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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maymay780318's Journal, 14 Sep 22

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