Weigh In record (no journal entry) for 14 September 2022
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60.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1382 kcal
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Fat: 35.68g | Prot: 121.27g | Carbs: 143.79g.
Breakfast: 圣女果, 浓缩咖啡, 低卡博士 慢碳水荞麦方便面, 山姆 生冷冻大虾仁, 番茄. Lunch: 糍粑, 牛肉碎（80％瘦肉和 20％脂肪）, 鸡蛋（整个）, 地瓜/红薯（去皮，水煮）. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 杂粮饭, 炒青菜. Snacks/Other: 低卡博士 小手雷鸡肉肠1.0. more...
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Gaining 0.7 kg a Week
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