Weigh In record (no journal entry) for 14 September 2022
|
72.1 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1771 kcal
|
Fat: 58.52g | Prot: 147.77g | Carbs: 168.18g.
Lunch: 三統 流心鳳凰酥, 火龍果, 家樂福 小番茄, 柳丁, 芭樂, 卜蜂 義式經典嫩雞胸, 爭鮮 紫米飯, 炒四季豆, 全聯 茭白筍, 義美 滷海帶, 番茄, 水煮蛋, 雞腿, 7-11 蒸地瓜, 玉米. Dinner: 卜蜂 義式經典嫩雞胸, 木盆 田園鮮蔬沙拉, 卜蜂 去骨雞腿肉, MOS 和風醬, 7-11 鮪魚螺旋麵沙拉, 水煮蛋. Snacks/Other: 21Plus 桃木燻雞胸, 7-11 爆炒滷雞胗. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|