Weigh In record (no journal entry) for 03 October 2014
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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2614 kcal
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Fat: 100.99g | Prot: 99.46g | Carbs: 275.19g.
Lunch: Cebollas, Palta Hass, Salsa de Tomate, Carne de Soya, Carozzi Pasta Integral, Zumo de Limón, Lechuga. Dinner: Patatas Fritas, Quesadilla de Queso sin Carne, Empanada de Queso, Torta Tres Leches, Cerveza. more...
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1836 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Joce biperkodina's Weight History
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