sopitavegetal's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

59.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

1770 kcal

Fat: 87.21g | Prot: 69.63g | Carbs: 173.59g. Breakfast: Longaniza, HiperDino Pan Salvado, Kellogg's Corn Flakes, Leche (Leche Entera), Cuétara Choco Flakes, Hacendado Yogur Líquido Frutas del Bosque, Pan de Leche. Lunch: Arroz al Horno. more...

1507 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sopitavegetal's Journal, 13 Sep 22

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