Weigh In record (no journal entry) for 13 September 2022
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83.1 kg
Lost so far: 8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1510 kcal
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Fat: 68.15g | Prot: 61.11g | Carbs: 173.36g.
Breakfast: Rosamonte Mate Cocido, Tostadas, Mendicrim Queso Cremoso Light, Arcor Mermelada de Durazno. Lunch: Hellmann's Mayonesa Clásica, Papa Cocida, La Campagnola Atún en Aceite. Snacks/Other: Banana, Helado, Nueces. more...
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2970 kcal
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Exercise:
Cardio - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Desk Work - 9 hours, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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magali peralta's Weight History
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