Weigh In record (no journal entry) for 13 September 2022
|
80 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1457 kcal
|
Fat: 54.52g | Prot: 66.59g | Carbs: 182.72g.
Breakfast: Café con Leche, Galletas Saltinas, Queso Fresco. Lunch: El Navio Atun Rallado en Aceite , Plátano, Pepino (Pelado), Zumo de Limón, Lechuga, Tomates. Dinner: Arroz con Pollo. Snacks/Other: Maní Confitado, Uvas Pasas (sin Semillas). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|