Olli_._Ri's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

98.1 kg Lost so far: 4.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

1389 kcal

Fat: 56.48g | Prot: 56.70g | Carbs: 156.60g. Lunch: Dr. Oetker Ristorante Pizza Hawaii, Dr. Oetker Pizza Pollo. Dinner: Havita Grana Padano Salat. more...

2371 kcal

Exercise: Sleeping - 9 hours and 49 minutes, Resting - 14 hours and 11 minutes. more...

Gaining 1.2 kg a Week

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Olli_._Ri's Journal, 13 Sep 22

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Olli_._Ri's Weight History