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KonovaLova Alyona
Journal
13 Sep 22
KonovaLova Alyona's Journal, 13 Sep 22
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Weigh In record (no journal entry) for 13 September 2022
97.5 kg
Lost so far:
10.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2022:
1361 kcal
Fat: 49.69g | Prot: 61.52g | Carbs: 173.84g.
Breakfast:
Пицца Домашняя.
Lunch:
Картофельное Пюре (из Сухого Порошка), Дубки Котлеты Традиционные с Чесноком, Дубки Сырники Традиционные, Арбуз.
more...
1536 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Apple Health - 21 hours.
more...
Gaining 0.7 kg a Week
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KonovaLova Alyona's Weight History
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