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Victoria Almeida
Journal
13 Sep 22
Victoria Almeida's Journal, 13 Sep 22
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Weigh In record (no journal entry) for 13 September 2022
85.6 kg
Lost so far:
1.4 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2022:
1332 kcal
Fat: 42.53g | Prot: 62.25g | Carbs: 174.75g.
Breakfast:
Molico Iogurte Morango Zero Gorduras (200ml), Wickbold Pão de Forma Integral, Sadia Peito de Peru Defumado (40g), Itambé Requeijão Zero Lactose Light, Santa Clara Queijo Mussarela Zero Lactose.
Lunch:
Panco Arroz Carreteiro.
Snacks/Other:
McDonald's Casquinha Mista, Bolo de Cenoura.
more...
2385 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Victoria Almeida's Weight History
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