Weigh In record (no journal entry) for 13 September 2022
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73.2 kg
Lost so far: 24.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1306 kcal
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Fat: 30.45g | Prot: 109.62g | Carbs: 146.60g.
Breakfast: Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado Natural, Panco Pão Integral, Sadia Mussarela, Tomates. Lunch: Molico Leite Desnatado em Pó, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Repolho, Hortifruti Mamão Formosa, Pepino Japonês, Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Arroz Parboilizado Cozido, Paleta Bovina Cozida. Dinner: Kiwi, Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Stella d'Oro Molho de Tomate, Galo Macarrão Cozido. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Hershey's Special Dark 60% de Cacau. more...
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Losing 11.2 kg a Week
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lisabinho's Weight History
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