Weigh In record (no journal entry) for 12 September 2022
|
85.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
3046 kcal
|
Fat: 97.70g | Prot: 210.85g | Carbs: 332.79g.
Breakfast: F1B0 Protein Bar Frutos Rojos, Ricolino Mini Paleta Payaso, MDN Olimpo Zeus 100% Whey, Lala 100 Proteína Reducida en Grasa, Lala 100 Proteína Reducida en Grasa, Oreo Oreo, Lara Favoritas, FUD Queso Gouda Rebanado, Clemente Jacques Chipotles Dulces , Heinz Catsup, Mayonesa, Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Bimbo Bimbollos Parrilleros, Heinz Catsup, Tortillas de Maíz, Huevo, Fibra Xotzil Salvado de Trigo, Papaya. Lunch: USDA Mango, HEB Queso Gouda , Carnes Gusi Bistec Taquero, Costco Carne al Pastor, Cuetara Recoco, Tortilla de Maíz, Tortillas de Maíz. Snacks/Other: Holanda Cremissimo Helado de Chocolate en Gramos. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|