Weigh In record (no journal entry) for 13 September 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1030 kcal
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Fat: 66.22g | Prot: 66.64g | Carbs: 43.12g.
Lunch: Perdigão Linguiça Calabresa, Repolho-Roxo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Crua, Heinz Maionese, Carioca Feijão Cozido. Dinner: Salada Crua, Repolho-Roxo, Heinz Maionese, Pele e Carne da Coxa de Frango. more...
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Losing 1.4 kg a Week
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