Weigh In record (no journal entry) for 12 September 2022
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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582 kcal
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Fat: 11.85g | Prot: 43.41g | Carbs: 80.32g.
Breakfast: Pan Integral, Café, Serrano Jamón Serrano. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Claras de Huevo Pasteurizadas, Yogur (Bajo en Grasa). Snacks/Other: Café, Hacendado Choped de Pavo, Pan Integral. more...
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Losing 0.6 kg a Week
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Mir*~*yam's Weight History
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