Weigh In record (no journal entry) for 13 September 2022
|
87.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1562 kcal
|
Fat: 69.73g | Prot: 51.30g | Carbs: 199.95g.
Breakfast: Visconti Pão de Forma Integral, Requeijão, Café com Leite e Açúcar. Lunch: Alface, Linguiça de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Tomates Vermelhos, Omelete, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café com Leite e Açúcar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bianca karen's Weight History
|