Weigh In record (no journal entry) for 13 September 2022
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81.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1049 kcal
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Fat: 25.89g | Prot: 49.02g | Carbs: 156.21g.
Breakfast: Daily Manjar, Kingsbury El Pan Perfecto. Lunch: Lechuga, Salsa Bolognesa, Fideos. Dinner: Chop Suey de Pollo, Miraflores Arroz Blanco. Snacks/Other: American Classic Pancake Syrup Sugar Free, Vivo Cereal Vivo Line, Vilay Leche de Coco sin Azúcar Añadida. more...
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Losing 0.9 kg a Week
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rocioverac's Weight History
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