Weigh In record (no journal entry) for 13 September 2022
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97.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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848 kcal
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Fat: 20.19g | Prot: 28.64g | Carbs: 130.70g.
Breakfast: Coffee with Milk and Sugar, Dole Bananas, Tropicana Trop50 Orange Juice. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Canada Dry Ginger Ale (12 oz), Kendall Jackson Chardonnay. more...
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steady weight
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Bisch123's Weight History
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