tumke's Journal, 06 Jun 11

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Weigh In record (no journal entry) for 06 June 2011

98.1 kg Lost so far: 0.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2011:

1547 kcal

Fat: 32.15g | Prot: 41.07g | Carbs: 274.33g. Breakfast: BCM Shake. Lunch: Boterham. Dinner: Belgische Bonbons, Whipped Cream (Pressurized), Fruit Cocktail or Mix, Citrus Flavor Fruit Sorbet, Ice Cream, Chocolate Ice Creams. more...

2682 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tumke's Journal, 06 Jun 11

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tumke's Weight History