Weigh In record (no journal entry) for 13 September 2022
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81 kg
Lost so far: 6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1464 kcal
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Fat: 66.17g | Prot: 76.62g | Carbs: 137.71g.
Breakfast: Nestlé Nescau, Itambé Leite Semidesnatado, Ovo Mexido, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Vapza Peito de Frango Desfiado, Ovo Mexido, Amor Aos Pedaços Pavê de Chocolate, Patê de Atum, Patê de Atum, Patê de Atum, Patê de Atum, Bauducco Torrada Integral, Bauducco Torrada Integral, Bauducco Torrada Integral, Bauducco Torrada Integral, Bauducco Torrada Integral. Snacks/Other: Nestlé Nescau, Bolo de Leite Ninho. more...
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2240 kcal
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Exercise:
CORRIDA - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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danielespds's Weight History
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