Weigh In record (no journal entry) for 13 September 2022
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1553 kcal
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Fat: 54.47g | Prot: 108.75g | Carbs: 167.20g.
Breakfast: Quamtrax Protein Bars, Hacendado Yogurt Proteico, Consum Queso Fresco 0%, Arla Queso Mozzarella, Tomate Kumato, Pascual Leche Desnatada, Pan Blanco. Lunch: Rioverde Pepinillos Agridulces, Espinacas, Ciruela, Aceite de Oliva Extra Virgen, Gallo Plumas N°3, Arla Queso Mozzarella, Tomate Kumato. Dinner: Berenjena, Tomates Cherry, Hacendado Yogurt Proteico, Tortilla Francesa, Queso Fresco 0%, Aceite de Oliva Extra Virgen, Champiñones. Snacks/Other: Lidl Pink Lady, Hacendado Yogurt Proteico, Azúcar Morena, Piñones. more...
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Losing 0.0 kg a Week
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