Weigh In record (no journal entry) for 13 September 2022
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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308 kcal
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Fat: 15.52g | Prot: 27.18g | Carbs: 25.27g.
Lunch: Kepala Djenggot Teh Hijau, Garam Laut, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Putih Dimasak , Tempe, Kangkung. Dinner: Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Putih Dimasak , Tempe, Kangkung, Garam Laut. Snacks/Other: Tempe Goreng. more...
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Gaining 0.4 kg a Week
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feranikacahya's Weight History
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